weight loss diet Obesity is a medical condition characterized by an
large accumulation of fat to such an extent
that it has adverse effects on a persons general health. It’s
typically determined by calculating a person’s body mass index
(BMI), which is a measurement of weight in relation to height. A BMI of 30 or more is usually considered to
be obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as poor diet, a lack of exercise, genetics, metabolism, and their socioeconomic status. It is not
just a cosmetic concern but it is a complicated medical
problem that increases the risk of various health
issues, like heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity often involves lifestyle changes
such as adopting a more healthy diet, exercising more, and behavior changes. In some cases,
medications or surgical interventions may be recommended,
especially when their poses serious health risks. However, prevention through healthy lifestyle changes
remain the best approach.
Treatment of obesity typically involves a
comprehensive approach which addresses a number of aspects of
an individual's lifestyle.
Diet changes are very important. Adopting a
healthier eating plan is really important for weight loss. This
may include reducing calorie intake, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting processed foods and very sugary
beverages, and practicing portion control.
Frequent physical activity is important. Increasing exercise levels is essential for
burning calories and for improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity every week, along
with muscle-strengthening exercises on two or more days every week.